13 Healthy Chicken Recipes That'll Make Dinner A Breeze (2024)

FAQs

How to cook the healthiest chicken? ›

Watermelon, strawberries, and blueberries make healthy snacks for chickens when fed in moderation. A few flock favorites include: Vegetables: Lettuce, beets, broccoli, carrots, kale, swiss chard, squash, pumpkins and cucumbers. Herbs: Lavender, mint, oregano, parsley, cilantro, thyme and basil.

Poached Chicken

Poaching food involves cooking it in a simmering liquid. Poaching is great because it adds virtually no fat to your food, yet yields subtle flavour and moisture.

If your main aim is weight loss, then the best type of chicken you can opt for is- skinless, boneless chicken breast. Do you know that 3-ounce serving of skinless, boneless chicken breast provides just 140 calories, a whopping 26 grams of protein, and just 3 grams of fat?

Generally speaking, skinless chicken breast is the leaner option and often the cut most widely suggested for weight loss. This is because dark meat like the thighs (as well as the wings and legs) is higher in fat than the breast.

They eat grains, fruits, vegetables and insects. Chickens should typically be fed a prepared feed that is balanced for vitamins, minerals and protein. A healthy laying hen diet should also contain crushed oyster shell for egg production and grit for digestion. A 6-pound hen will eat roughly 3 pounds of feed each week.

Eggs truly are a superfood. They are a great source of nutrients for chickens that need a boost.

Vegetables like carrots, cucumbers, green beans and lettuce are also great for their diet. Chickens love grains, so treats like corn or oatmeal can be given as a special snack. However, they should not consume foods that are high in sugar, salt or fat such as chocolate, avocado and junk food.

A rotisserie chicken is better than some of the other alternatives. Even with additives, a rotisserie chicken is a far healthier choice than a fast food run, says Allers. “It's still lower in fat and calories than fast food. It's serving its purpose – it's fast, but it can still help you create a balanced meal.

Air fryers may be better for you than deep fryers, but they're only as healthy as the food you put inside. They won't magically remove the saturated fat from bacon or the trans fats from a bag of processed chicken wings. To reap the benefits, reach for better-for-you options like vegetables and lean proteins.

What to add to chicken breast to make it taste better? ›

Add a touch of spice to your chicken breast by combining paprika, cinnamon, turmeric, cumin, ginger, garlic and olive oil to create a paste. Then cover your chicken breast with the paste and pat down to secure.

The bottom line

Safer, healthier cooking methods for chicken include sous vide, steaming, pressure cooking, and microwaving.

Chicken helps lose overall body weight if consumed as a healthy and balanced diet. In the process, one can also lose belly fat. While eating chicken, remember to opt for lean chicken breast; it is a good source of protein with fewer calories.

A sprinkle of a flavored or infused vinegar like tarragon or chive blossom, or a glaze-style vinegar like balsamic, can bring brightness and acidity to a boring dish. They add plenty of punch and no extra calories. You can even use things like pickle brine, which is great on chicken and potatoes!

Baking tends to give food a more delicate texture and taste. Grilling, on the other hand, produces a bolder flavor and allows fat to drip off the meat, reducing its calorie count. However, baking can be just as healthy as long as you don't add oil, butter and other fats.

Grilling, roasting, baking, broiling, steaming, press cooking and slow cooking are some of the healthiest ways to cook meat. And yes, you should avoid deep-frying it. “Avoid marinades and sauces that are high in sugar and sodium,” she adds.

Use Cooking Spray

One of the best ways to make fried chicken healthier is by eliminating cooking oils. Instead, use cooking spray, which has about 9 calories for every 1 second of spraying. Another perk to using cooking spray over cooking oil is that your kitchen will stay a lot cleaner!

But there's a healthier, equally delicious way to eat comfort food like fried chicken. And it's all thanks to your oven. By cooking chicken in the oven, you'll use little oil, which will minimize heart health risks. Aside from being healthier for your heart, this chicken is also high in protein (8 g per serving).