14 Healthy Japanese Recipes for Weight Loss - TheDiabetesCouncil.com (2024)

FAQs

What is the Japanese ingredient in weight loss? ›

Konjac is made from the bulb of the konjac plant

Konjac, being high in dietary fiber and low in calories, is a popular ingredient for people who are dieting, wish to detoxify their body, or want beautiful skin.

This diet is rich in fresh vegetables, soy, fish and seafood that promote optimal functioning of the intestines. It promotes elimination of excess fluid from the body and helps control hunger, promoting weight loss. However, there are no current studies that prove the benefits of the Japanese diet for weight loss.

The traditional Japanese diet is largely fresh and unprocessed, with very few refined ingredients and sugar. In fact, it isn't that dissimilar to a traditional Chinese diet, with staples including rice, cooked and pickled vegetables, fish and meat.

The Morning Banana Diet, also known as the Asa Banana Diet, was created by a Japanese pharmacist to help her husband lose weight. By following the simple plan of eating a banana every morning, he dropped 38 pounds.

Are you dieting and exercising and still struggling to lose weight? We found a key secret to successful weight loss halfway around the world, in Okinawa, Japan. It's called Hara Hachi Bu and translated it means, Eat until you're 80 percent full.

​Green Tea (Matcha)​

Green tea, especially matcha, is rich in antioxidants and can help boost metabolism. This can help to increase the rate at which your body burns calories.

However, certain elements are commonly found in a typical Japanese breakfast. These include steamed rice, miso soup, grilled fish, pickles, natto (fermented soybeans), tamagoyaki (rolled omelet), nori (seaweed), and a variety of side dishes such as vegetables, tofu, or salad.

A Balanced Diet: Japanese Food Is Lighter Than It Looks

While Japanese food has noodles, rice, and similar carbs commonly associated with gaining weight, Japanese people consume lots of protein with it, and the fat, fiber, and vitamin contents of their diet are very well balanced.

What is the Japanese herb for metabolism? ›

Bofutsushosan (BFT), is an oriental herbal medicine that has traditionally been used on patients with obesity and constipation in Asian countries. In this study, we clarified the beneficial effects of BFT on glucose metabolism.

What is 'Hara Hachi Bu' This form of diet plan is derived from the Confucian teaching that instructs people to “eat until you are eight parts (out of ten) full.” As per the diet, Okinawans are known to consume about 1800 to 1900 calories per day, which is known to improve life expectancy.

Eat 5 types of food per week

In Japan, the foundation of Japanese cuisine revolves around fish, beans, rice, vegetables, and fruits. Despite the simplicity of these ingredients, they can be skillfully combined to create a wide array of dishes, while maintaining relatively low calorie content.

It seems that Japanese people started to consume raw eggs around the Meiji period, with the introduction of the popular dish, tamago kake gohan. This simple dish of raw egg on rice, seasoned with soy sauce, is usually eaten in the morning.

Japanese Water Therapy, also known as “Mizu-no-ryoho,” involves drinking a specific amount of water first thing in the morning on an empty stomach. Proponents claim it offers various health benefits, including weight loss, improved digestion, and increased energy levels.

Sipping on a simple Ayurvedic blend made by soaking cumin, coriander and fennel tea can help lose weight and reduce belly fat by accelerating the metabolic rate, which helps in better fat burning.