15 Radish Recipes to Prepare for a Snack, Salad, or Main Dish (2024)

FAQs

What can I do with a bunch of radishes? ›

Radishes are most often served raw, halved and sprinkled with salt, shaved into salads, layered over butter-smeared baguettes, or shredded into slaws. They also can be marinated with olive oil and lemon and mint for a refreshing salad, and they can be pickled with a classic vinegar-sugar-salt mix.

They're best eaten raw, and can be easily sliced into salads and sandwiches, or enjoyed whole and dipped into houmous for a healthy snack. The young leaves are delicious in salads or cooked in the same way as spinach.

How to prepare radishes. To increase the crispness of radish, soak them in iced water for a couple of hours. Wash, then chop off the greens, if present, then slice off the root. Leave whole, slice or chop, as required.

Radishes can be frozen whole, however slicing radishes before freezing will ensure they are blanched evenly to prevent ripening and to preserve their texture in the freezer. The purpose of slicing radishes is to ensure that every slice freezes efficiently, providing more accessible, quicker cooking preparation.

Today, radishes are used in a variety of Mexican dishes, including salsas, tacos, and enchiladas. They add a crunchy texture and a spicy flavor to these dishes, and they can be eaten raw or cooked.

Radishes do not have to be peeled; just wash and cut off the tops and root ends. You can use them sliced, diced, shredded, or whole.

Peel The compound responsible for the spiciness is on the outer skin of the radish and you can remove it with a vegetable peeler. You can also soak them in ice water for an hour to tone down the heat.

Cut up your radishes into small wedges and mix them into a salad. Radishes pair well with all types of salad greens, so you can mix them with whatever greens you prefer. Radishes also go well with many salad add-ins, like corn, cucumber, green onions, and basil.

Since the leaves appear to help lower blood pressure, eating too many of them might make your blood pressure too low if it is currently normal. While it's unclear what constitutes "too many," it's safest to stick to one serving of radishes per day, which the USDA considers a half-cup.

Does radish burn belly fat? ›

Boosting Metabolism: Radishes contain compounds that can help boost your metabolism. A faster metabolism means your body burns calories more efficiently, supporting weight loss efforts. Include radishes in salads or enjoy them as a crunchy snack to give your metabolism a natural lift.

Radishes do not need to be peeled, just wash and cut off the top and root end. Radish skins are rich in sulforaphane, which is one of the healthiest compounds in cruciferous vegetables.

Once you've brought a bunch of radishes home, start by cutting the stems off and washing any dirt or invisible residue off of each one. Wrap the stem-free radishes in a damp paper towel, and either put this in a plastic storage bag or leave it as is, and find room for your little bundle in the crisper drawer.

Wash radishes well, scrubbing off all the dirt, then slice thinly. In a large pot of boiling water, blanch slices for 2–3 mins. Then, remove and plunge in ice water for 2–3 mins. Place in Freezer Zipper bags or FreezerWare™ containers.

If you use the water bowl method in the fridge, the radishes will last for about a week. To get a little more life out of them, though, you can use an airtight storage bag. This method will keep whole radishes fresh for up to 14 days: Trim the radishes to remove their roots and leaves.

Place radishes in plastic bags, if they are not already packaged, and store in the refrigerator. Most varieties will keep up to two weeks in the refrigerator.