18 Unique Recipes That Use Sauerkraut (2024)

By Andrea Vaughan | Updated on

Have sauerkraut and wondering how to use it? Here are 18 recipes that use sauerkraut!

18 Unique Recipes That Use Sauerkraut (1)

In my mid-20s, I became a huge fan of sauerkraut. I love the crunchy and tangy flavor! When I learned the multiple benefits of eating sauerkraut, I started eating it more regularly!

I was in a bit of a sauerkraut rut though, because outside of Reuben sandwiches, I couldn’t figure out what dishes I could use sauerkraut in.

So, I reached out to a few friends and asked them to give me their best recipes that use sauerkraut. And they didn’t disappoint!

Here are 18 dishes you can make with sauerkraut.

Table of Contents

Recipes that Use Sauerkraut

Beer and Sauerkraut Cupcakes – Ann’s Entitled Life

You definitely wouldn’t think of sauerkraut as an ingredient in cupcakes, right? But with the sweet flavors and stout beer in this recipe, it works together remarkably well!

Reuben Casserole – Spend with Pennies

This Reuben casserole features tender pasta, corned beef, and sauerkraut smothered in a swiss cheese sauce. Yum!

18 Unique Recipes That Use Sauerkraut (3)

Pork and Sauerkraut Bake – Spend with Pennies

Pork pairs remarkably well with sauerkraut, and when you throw in tender potatoes it’s a dish that the whole family will love.

18 Unique Recipes That Use Sauerkraut (4)

Sauerkraut and Sriracha Pizza – Homemade for Elle

If you’ve never had sauerkraut on a pizza, you’re missing out! This one features sirloin steak, roasted peppers, and a generous drizzle of spicy sriracha.

Sauerkraut Chickpea Flour Ravioli + Spiced Applesauce – Strength & Sunshine

These beautiful homemade raviolis are made with chickpea flour (gluten-free) and filled with sauerkraut and smothered with a spiced applesauce.

18 Unique Recipes That Use Sauerkraut (6)

My Favorite Reuben Sandwich – Spend with Pennies

A classic favorite – the Reuben sandwich is not to be underestimated. Made with corned beef, sauerkraut, Swiss cheese and a homemade thousand island dressing.

18 Unique Recipes That Use Sauerkraut (7)

Hot Reuben Cheese Dip – Plating Pixels

I don’t know about you, but this is what I am bringing to the next work potluck! Hot Reuben Cheese Dip. Paired with rye bread for dipping. Umm, delicious.

Easy Spicy Golden Sauerkraut – Moon and Spoon and Yum

What makes this homemade sauerkraut recipe different from others is it’s use of turmeric, red chile flakes, and black peppercorns. It’s vegan, gluten-free and so good for the gut.

18 Unique Recipes That Use Sauerkraut (9)

Stuffed Cabbage Rolls Recipe – Savoring the Good

Also known as Halupki, these cabbage rolls are easy to make and the ultimate old country comfort food.

18 Unique Recipes That Use Sauerkraut (10)

Easy Homemade Sauerkraut Recipe – Sidewalk Shoes

I’ve always wanted to learn how to make sauerkraut in a mason jar, and this tutorial walks you through just how easy it is!

18 Unique Recipes That Use Sauerkraut (11)

Slow Cooker Beef Stew with Sauerkraut and Tomatoes – Chicken Scratch NY

This super simple recipe is made with onions, coconut oil, stewing beef, sauerkraut, crushed tomatoes, and beef broth.

18 Unique Recipes That Use Sauerkraut (12)

Instant Pot Reuben Sandwiches – Stef’s Eats and Sweets

What’s better than Reuben Sandwiches? Instant Pot Reuben Sandwiches, of course. In under two hours, these can be on your dinner table.

18 Unique Recipes That Use Sauerkraut (13)

Crock Pot Pork and Sauerkraut Recipe – Midlife Healthy Living

This delicious combination is made with pork loin, sauerkraut, beer, apple butter, brown sugar, and onions.

18 Unique Recipes That Use Sauerkraut (14)

Sauerkraut Salad – Simply Stacie

Tangy, sweet, and delicious – this sauerkraut salad is made with crisp vegetables, sauerkraut, and a sweet dressing.

18 Unique Recipes That Use Sauerkraut (15)

Make Your Own Probiotics – Whole New Mom

We’ve all heard about how great probiotics are for our health and immune system, and homemade sauerkraut is full of natural probiotics. Learn how to make it:

18 Unique Recipes That Use Sauerkraut (16)

Herb Buttered Whole Chicken Stuffed with Sauerkraut – Peace, Love and Low Carb

This Paleo recipe features a beautifully roasted whole chicken stuffed with sauerkraut and a butter herbed mixture.

18 Unique Recipes That Use Sauerkraut (17)

Reuben Stuffed Mushrooms – Peace, Love and Low Carb

A fun play on the Reuben sandwich, but with mushrooms!

18 Unique Recipes That Use Sauerkraut (18)

Reuben Stuffed Sweet Potatoes with Russian Dressing – Peace, Love and Low Carb

A low-carb and healthier take on the Reuben sandwiches featured on a sweet potato. It even features an easy homemade Russian dressing.

18 Unique Recipes That Use Sauerkraut (19)

Related posts:

Clean Eating Mug CakesHomemade Mexican Hot ChocolateCreamy Chicken and Mushroom PastaHomemade Carrot Cake Recipe
18 Unique Recipes That Use Sauerkraut (2024)

FAQs

What can I mix with sauerkraut to make it taste better? ›

Ten Delicious Kraut Additions
  1. Juniper Berries. Small and dark, these little raisin-sized berries pack a flavor punch. ...
  2. Beets. Peeled and grated or thinly sliced, even a tiny bit of beet stains the whole ferment fuchsia. ...
  3. Ginger. ...
  4. Lemon Peel. ...
  5. Dill. ...
  6. Caraway Seed. ...
  7. Fennel. ...
  8. Celery Root (celeriac)

How long does sauerkraut last in the refrigerator? ›

If you are refrigerating your sauerkraut, it should stay fresh for about four to six months after opening. It's important to know when you're using it and sealing it after each use because if new bacteria come in contact with it, it can immediately become spoiled.

What meat goes well with sauerkraut? ›

Great served with crusty rye bread, mashed potatoes, and freshly cooked apples. Combine the kraut with a meat entree and bake in the oven at a low temperature 1 to 2 hours. Examples of meat entrees that work really well are small pork roasts, tenderloins, or chops, bratwursts, knockwursts, and kielbasa.

What does eating sauerkraut everyday do to your body? ›

Improves overall health

Because sauerkraut is high in folate, it has a variety of health advantages. It is healthy for the gum health. Furthermore, the risk of heart disease and stroke is reduced. Folate is required for cell division and DNA creation.

What does sauerkraut do on an empty stomach? ›

As per experts at Fermenters Kitchen, the early morning is the golden hour for sauerkraut. Why? On an empty stomach, the gut-friendly microbes in sauerkraut have a clear path to colonize your gut microbiome. They can thus foster a balanced digestive system and set a positive tone throughout the day.

What is the tastiest way to eat sauerkraut? ›

Sauerkraut can be added to soups and stews; cooked with stock, beer or wine; served with sausages or salted meats, and is especially good with smoked fish, like hot-smoked salmon.

How do Germans eat sauerkraut? ›

Depending on your taste, onions, bacon, juniper berries, caraway, and/or cream can be added to and cooked with the Sauerkraut. In many parts of Germany, pork ribs or pork cutlets are cooked in the Sauerkraut to give it a smokey flavor. The pork absorbs the liquid and becomes very soft and juicy.

Should you rinse sauerkraut before eating? ›

According to Everyday Health, store-bought sauerkraut is often saltier than homemade versions, making it more than acceptable to dilute the product with water. That said, if you're trying to limit your sodium intake or simply aren't a fan of super salty flavors, then feel free to rinse the shredded cabbage.

How to tell when sauerkraut is bad? ›

Mold or Discolouration

Looking at sauerkraut can tell you if it's safe to eat. If you see the mold that's blue, green, or black, or if the colour is odd, throw the sauerkraut away.

Does sauerkraut help with constipation? ›

Sauerkraut also has a high fiber content that helps with constipation by making stools softer, and simultaneously increasing its mass and volume. This bulkiness makes for easier passage through the digestive tract and quicker elimination.

Can dogs eat sauerkraut? ›

Raw, unpasteurized sauerkraut that is made purely from cabbage and lactic acid can be a healthy addition to your dog's diet – though it shouldn't be a main component. A small amount on a fairly regular basis can be good for their gut health, however most of these benefits can be found in traditional dog foods.

Is sauerkraut good on eggs? ›

Sauerkraut and Eggs is a fabulous combination and so good for you! Sauerkraut is a fermented food and very popular in Austria.

What can I mix with sauerkraut? ›

What to Eat with Sauerkraut? 33 Ways to Enjoy Distinctively Flavored Kraut
  • Make a Sauerkraut Avocado Boat. ...
  • Use It as a Topping for Cheese Spread. ...
  • Add It to a Smoothie. ...
  • Layer Sauerkraut In a Sandwich. ...
  • Toss It In Your Green Salad. ...
  • Egg Salad. ...
  • Add Sauerkraut to Your Mashed Potatoes. ...
  • Potato Salad.
Jul 28, 2022

How to eat sauerkraut for weight loss? ›

Sauerkraut can be used in many ways. It can be used as it is, as a part of vegetable or meat meal, in the form of a soup, etc. This diet plan can be repeated on a monthly basis as it is extremely healthy and efficient in losing weight.

What is a good way to eat sauerkraut? ›

Sauerkraut can be added to soups and stews; cooked with stock, beer or wine; served with sausages or salted meats, and is especially good with smoked fish, like hot-smoked salmon.

What does sauerkraut in a jar do for you? ›

Boosts immunity: Sauerkraut is abundant in vitamin C, which is vital for immune system support. One cup contains 21 mg of vitamin C, which is roughly 28% of your daily needs. Good source of vitamin K: Vitamin K supports bone and heart health.

Is it better for you to eat sauerkraut cold or cooked? ›

One important issue to remember is that cooking sauerkraut will kill off the probiotic bacteria that we want to consume. Even after cooking, sauerkraut is a healthy, cabbage-based dish, but it will be missing out on that probiotic boost. So, when possible, try to add your sauerkraut to your dishes uncooked.

References

Top Articles
Latest Posts
Article information

Author: Manual Maggio

Last Updated:

Views: 6074

Rating: 4.9 / 5 (69 voted)

Reviews: 92% of readers found this page helpful

Author information

Name: Manual Maggio

Birthday: 1998-01-20

Address: 359 Kelvin Stream, Lake Eldonview, MT 33517-1242

Phone: +577037762465

Job: Product Hospitality Supervisor

Hobby: Gardening, Web surfing, Video gaming, Amateur radio, Flag Football, Reading, Table tennis

Introduction: My name is Manual Maggio, I am a thankful, tender, adventurous, delightful, fantastic, proud, graceful person who loves writing and wants to share my knowledge and understanding with you.