20 Dinner Recipes for When You Feel Bloated (2024)

FAQs

What foods to eat when feeling bloated? ›

Foods that help with bloating include fruits, vegetables, and whole grains, all of which contain high quantities of fiber and components that promote gut health.

According to the International Foundation For Gastrointestinal Disorders (IFFGD), foods that may not trigger gas and bloating are: Meat, poultry, fish. Eggs. Vegetables such as lettuce, tomatoes, zucchini, and okra.

Drinking a simple peppermint and honey tea can effectively help relax the muscles of the gastrointestinal tract, which can help relieve bloating and gas. Make a cup of peppermint tea by steeping fresh or dried peppermint leaves in hot water.

What are 5 signs of bloating? ›

Lemon water can stimulate digestion, balance pH levels in the gut and provide a boost of Vitamin C. Ginger Tea: Ginger has anti-inflammatory and digestive properties. Brew ginger tea by steeping fresh ginger slices or ginger powder in hot water. It can help alleviate gas and bloating.

Avocado: The fruit is high in bloat-soothing potassium as well as filling fiber and healthy fats. Banana: Banana is another potassium-rich food and also provides gut-nourishing resistant starch. Cucumber: It contains silica, caffeic acid, and vitamin C, all of which help reduce swelling and minimize water retention.

1. Drink plenty of water. Staying well hydrated is crucial if you're trying to debloat, as drinking water regularly throughout the day can prevent fluid retention caused by dehydration ( 2 ). What's more, it can prevent constipation, which is a common cause of bloating ( 3 , 4Trusted Source Trusted Source ).

The most common cause of stomach pain and bloating is excess intestinal gas. If you get a bloated stomach after eating, it may be a digestive issue. It might be as simple as eating too much too fast, or you could have a food intolerance or other condition that causes gas and digestive contents to build up.