Diy Sleep Balm Recipe for Insomnia (with Essential Oils)! (2024)

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How to Make Sleep Balm to Fight Your Insomnia!

Getting enough sleep is vital to our general wellbeing, but, a lot of people have sleep problems. If you are one of those people, then you will find this diy sleep balm helpful!

Diy Sleep Balm Recipe for Insomnia (with Essential Oils)! (1)

Bedtime can be a little … challenging for many people. Whether you have a rambunctious child that is not ready to wind down for the night or you suffer from insomnia, due to different reasons, sleep, often does not come quickly or easily.

But sleep is a vital part of a healthy lifestyle, and lack of sleep can be very damaging to your health if it continues over an extended period.

Many people rely on taking sleeping pills every night to summon a few hours of interrupted sleep.

But, these sleep pills (prescription and over-the-counter) actually do more harm than good.

They are very addictive, not to mention their negative impact building up over time.

I have been there, so I know how dangerous these pills can be. I used to have chronic insomnia in the past. It was really bad and there were nights I couldn’t get up to 1 hour of sleep.

Tired and desperate for sleep, I did what most people with insomnia do…. sleeping pills.

Even though I didn’t like how the pills made me feel (they made me feel woozy and unproductive the next day), I kept taking them because I thought I had NO other choice.

But I did have BETTER and SAFFER options, I just didn’t know about them. You don’t know what you don’t know I guess! Fortunately, I do now and this diy sleep balm is one of these options.

Natural Sleep Aids

I started using natural remedies for sleep because not only did the sleeping pills made me feel woozy, they stopped working after a while.

At first, I wouldn’t sleep without popping a pill; it even got worse because I had to continually increase the dosage to get the pills to work!

It was a horrific experience! But luckily I was introduced to natural remedies and I couldn’t be happier.

Although I still struggle to fall asleep once in a while, I no longer have chronic insomnia… thanks to natural sleeping aids.

Diy Sleep Balm Recipe

I infused the oil used with chamomile. One of the ways that I usually summon sleep is with a warm cup of chamomile tea. But did you know that chamomile can be infused and added to a herbal sleep balm? I find it effective, and thus have added it to this recipe.

This recipe also uses two essential oils that I find helpful. Lavender essential oil, which is well-known for its calming effect, and orange essential oil, a powerful antioxidant that also has a calming impact and promotes peace and tranquility. I find that by adding these two essential oils I can create a highly therapeutic herbal sleep balm that helps induce a restful night’s sleep for me.

Related Read: Essential Oils for Sleep

*This recipe will make 4 ounces.

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What You Need for the Diy Sleep Balm

Diy Sleep Balm Recipe for Insomnia (with Essential Oils)! (3)Amber Glass Straight Sided Jar – 4 oz (4 Pack) + Spatulas and LabelsDiy Sleep Balm Recipe for Insomnia (with Essential Oils)! (4)Diy Sleep Balm Recipe for Insomnia (with Essential Oils)! (5)CTKcom Screw Top Round Steel Tins,Aluminum Tin Jars, 4 oz (Pack of 6)Diy Sleep Balm Recipe for Insomnia (with Essential Oils)! (6)

Instructions

  1. Heat your carrier oil in a glass container in the microwave until melted. (If using liquid carrier oil, you still need to heat.)Diy Sleep Balm Recipe for Insomnia (with Essential Oils)! (7)
  2. Place your Chamomile tea bag in the hot carrier oil until oil turns yellow and fragrant, then remove bag. (I suggest leaving for up to an hour in oil)
  3. Next, melt your beeswax in a glass container in the microwave.
  4. Once Beeswax is completely melted, mix your carrier oil with your beeswax and stir until completely combined.
  5. Add in the Vitamin E Oil to the Carrier Oil and Beeswax mixture.
  6. Let oils cool for a few minutes before adding the essential oils. (When the bowl is not hot to the touch, add the essential oils) Stir well.
  7. Pour into clean container.

If you need your homemade sleep balm to harden quicker, place it in the refrigerator for approximately 15-20 minutes.

Rub generously on your pulse points and the bottoms of your feet and enjoy a restful night.

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Now that you know how to make sleep balm for insomnia, it is important to note that stress is one of the major causes of insomnia… it is mine! If you are like me, then you will need to look for natural ways to reduce stress.

You can also check out my post on the best essential oils for stress and anxiety.

Diy Sleep Balm Recipe for Insomnia (with Essential Oils)! (9)

These statements have not been evaluated by the Food and Drug Administration. This article is for educational and informational purposes only and does not intend to diagnose, treat, cure, or prevent any disease or health condition. It is always recommended that you seek the advise of your private medical doctor.

Diy Sleep Balm Recipe for Insomnia (with Essential Oils)! (2024)

FAQs

How to make your own sleep balm? ›

Soothing Homemade Sleep Balm
  1. 3 tablespoons extra-virgin olive oil.
  2. 1 tablespoon sesame oil (not toasted)
  3. 1 tablespoon beeswax.
  4. 1/4 teaspoon lavender (15 drops)
  5. 1/8 teaspoon tangerine (10 drops)
  6. 1/8 teaspoon sandalwood essential oil (10 drops)
  7. 1/8 teaspoon rosewood essential oil (10 drops)

What is the best mixture of essential oils for sleep? ›

Tranquil Night Blend
  • 5 drops of eucalyptus essential oil to cleanse the air.
  • 4 drops of peppermint essential oil to help open up airways and combat congestion.
  • 4 drops of lavender essential oil for a soothing aroma that aids in calming the senses.

How to make melatonin with essential oils? ›

How to Make a DIY Sleep Aid
  1. 20 drops lavender essential oil.
  2. 20 drops frankincense essential oil.
  3. 20 drops cedarwood essential oil.
  4. 20 drops bergamot essential oil.
  5. Diffuser.
  6. Small dark-colored bottle with a tight lid.

Where do you rub essential oils for sleep? ›

Just mix a couple of drops of your nominated essential oil with water and the diffuser will release a fine, scented mist over the next few hours, filling your room with a calming aroma. ☺️ Apply directly to your body – Rub a couple of drops of the essential oil on your wrists, forehead and temples.

How do you make a sleep mist? ›

Recipe for a Sleep Spray
  1. 30 ml Witch Hazel.
  2. 30 ml distilled water.
  3. 20 drops organic lavender oil.
  4. 10 drops organic camomile oil.
  5. 1 x 60ml amber glass spray bottle.
Dec 21, 2023

How do you make relaxing balm? ›

Weigh out the safflower oil, unrefined shea butter (USA / Canada), and beeswax into a small glass measuring cup and melt over a double boiler. Once everything has melted, remove the measuring cup from the heat and stir in the essential oils. Pour into a tin and let it set up before using.

What is the best essential oil for sleep and anxiety? ›

Using Essential Oils dramatically improved sleep, especially in women.
  1. Lavender. Arguably one of the most popular essential oils for sleep and relaxation is Lavender. ...
  2. Vanilla. ...
  3. Jasmine. ...
  4. Citrus. ...
  5. Spruce. ...
  6. Frankincense. ...
  7. Clary Sage. ...
  8. Chamomile.

What essential oils are good for sleep and anxiety blend? ›

Calming blend of essential oils: Sandalwood, lavender, ylang-ylang, and jasmine create a harmonious blend that promotes relaxation and tranquility.

What oil to mix with lavender for sleep? ›

Research shows that aromatherapy with lavender—both on its own and blended with lemon and ylang ylang oils—may reduce blood pressure and heart rate, including in middle-aged women with insomnia.

How to make a sleep essential oil blend? ›

Recipe #6 - Calming Sleep Blend
  1. 6 drops Lavender oil.
  2. 4 drops Roman Chamomile oil.
  3. 2 drops Vetiver oil.
  4. 2 drops Bergamot oil.

How to use frankincense for sleep? ›

Add a few drops to your diffuser or create your own easy DIY pillow spray to get a refreshing sleep. To make your own pillow spray: Combine 3 drops of Ollie's Somali Frankincense oil with 2 tablespoons of water. Mix it in a spray bottle and shake right before use!

Does frankincense help with sleep? ›

Historically thought to be the most valuable oil of all, Frankincense was used in Egypt as incense and originated from the resin of Boswellia Sacra trees. Frankincense is a wonderful sleep aid because of its aromatherapeutic benefits, relieving stress and promoting relaxation.

What is the best scent to help you sleep? ›

Scents that can Help You Fall Asleep
  • Lavender. Lavender is the flagship plant for aromatherapy and scents that promote good sleep quality, and for good reason. ...
  • Chamomile. Chamomile is another common sleep aid. ...
  • Jasmine. Jasmine is a sweet-smelling flower. ...
  • Cedarwood. ...
  • Rose. ...
  • Sandalwood. ...
  • Sweet Marjoram. ...
  • Clary Sage.

What smell helps sleep? ›

Lavender has been associated with improved sleep in multiple research studies, including in some people with insomnia. The smell of lavender has calming effects. View Source on heart rate and blood pressure as well as mood. In a study of people exposed to lavender before bed, deep sleep increased.

How to use lavender oil for insomnia? ›

Once you've decided to implement lavender oil into your sleep routine, it's time to determine the best way to use it. One quick and easy way is to spray it directly onto your pillow, or use as a room mist. Just mix 2-3 drops in 200mls of water in a glass spray bottle. Make sure to shake thoroughly before every use.

How do you make a strong pain balm at home? ›

To make this readymade headache balm, heat coconut oil in a double boiler. When it completely melts, add a few drops of your preferred essential oil to the heated concoction. Once cooled down, pour the prepared mixture into a small bowl or jar. Allow it to solidify a little.

How do you make a sleep pillow mist? ›

To make your own lavender pillow spray, simply combine lavender essential oil with water in a small spray bottle. Then spritz your pillow lightly before bedtime. Inhaling the lavender scent as you drift off to sleep can help you relax and get a good night's rest. Sweet dreams!

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