Gazpacho with Crispy Chickpeas Recipe (2024)

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By Jess Smith

5

Published Jul 10, 2013Updated Dec 27, 2022

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In the heat of summer few things are more satisfying than Gazpacho. To make this chilled Spanish-style tomato soup a meal, top it with protein-packed crispy chickpeas.

Gazpacho with Crispy Chickpeas Recipe (2)

It wasn’t until recently that I started looking for an actual recipe for gazpacho. Before this, my version of gazpacho involved throwing a bunch of vegetables into the blender and turning it on until it seemed soupy. Not exactly riveting blog fodder.

Despite my lackadaisical making of this chilled tomato-based Spanish soup, I’ve never had a version that I disliked. When the weather is steamy, it always hits the spot. While I searched for recipes to test over the past couple months (it’s been hot enough here to make a weekly batch of gazpacho a very good thing), I came across all sorts of stories about ways that people enjoy gazpacho that made me feel like I should be plucking tomatoes from a plant outside my window and having leisurely summer dinners on a veranda somewhere.

It’s no secret that neither of those scenarios will be happening any time soon.

Although this Bangkok life of ours is not without its own unique charms,

Gazpacho with Crispy Chickpeas Recipe (3)

and may be the most fast-paced spot in the world to purchase your next broom.

Gazpacho with Crispy Chickpeas Recipe (4)

When I looked at gazpacho recipes, I came across notes from people serving it in shot glasses before meals, as a starter before brunch, or as an afternoon pick-me-up. One blogger said he had a juice glass of the stuff nearly afternoon.

I have finally moved beyond (although not entirely abandoned) my practice of throwing farmers market produce into the blender at random to make gazpacho. The addition of a few ingredients and some thought put into the ratios of vegetables produces a decidedly more balanced (and tasty) variation than the throw-whatever-you-have in the blender approach. But in testing recipes, I also fell deeply under the spell of a combination that created a spicy, more textured variety that called to mind the gazpacho at José Andrés’ Jaleo. I can’t be certain how the Jaleo version is made, but the addition of a bit of bread and olive oil combine to give the soup more substance and depth. A splash of vinegar also helps enormously in the matter of bright tomato flavor.The version below is what I’ve settled on myself, but it is so very adaptable.

I top a bowl of this soup with thosePan-Fried Crispy Chickpeas with Lime(remember weeks ago when I promised you I had a great way to use them?)for a light lunch or dinner that I absolutely love.

Gazpacho with Crispy Chickpeas Recipe (5)

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Gazpacho with Crispy Chickpeas Recipe (6)

5 from 1 vote

Gazpacho with Crispy Chickpeas Recipe

Gazpacho is chilled Spanish-style tomato soup – perfect for hot weather. Top it with avocado, sour cream, or those Pan-Fried Crispy Chickpeas for a light lunch or dinner.

Prep: 15 minutes mins

Total: 15 minutes mins

Servings: 4

Equipment

  • Blender

Ingredients

  • 1 1/2 pounds Tomatoes, roughly chopped
  • 1 medium Cucumber, peeled, roughly chopped
  • 1/2 Roasted Red Pepper (from a jar of roasted red peppers in olive oil)
  • 3 slices Bread, torn into pieces (roughly 3 ounces)(baguette or sourdough are great, and bread that is a couple days old is ideal)
  • 1 teaspoon Minced Garlic
  • 2 Tablespoons Extra Virgin Olive Oil
  • 1 Tablespoon Red Wine Vinegar
  • pinch Crushed Red Pepper, to taste
  • Salt and Freshly Ground Black Pepper

For serving (any of these are great):

  • Sliced Avocados
  • Sour Cream or Greek Yogurt
  • crumbled Feta Cheese
  • Pan-Fried Crispy Chickpeas with Lime (my favorite)

Instructions

  • Combine the tomatoes, cucumber, red pepper, bread, garlic, olive oil, red wine vinegar, and crushed red pepper in a blender. Blend until nearly smooth. Add water if the soup seems thick. Taste and add salt and pepper, as desired.

  • Refrigerate until ready to serve. Top with any of the recommendations above or set all of them out so that people can customize their bowl!

Nutrition

Calories: 195kcal | Carbohydrates: 21g | Protein: 4g | Fat: 11g | Saturated Fat: 2g | Sodium: 156mg | Fiber: 3g | Sugar: 6g

Nutrition information is automatically calculated, so should only be used as an approximation.

Author: Jess Smith via Inquiring Chef

Cost: $6.00

Calories: 195

Keyword: easy soup, summer, vegan recipe

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Categorized as:
All Recipes, Soups and Stews, Summer, Vegan, Vegetarian

About Jess Smith

Jess is the recipe creator and photographer at InquiringChef.com. She spent nearly a decade as the Chief Recipe Developer for the award-winning meal planning app Cook Smarts. Her colorful, healthyish recipes have been featured in popular online publications including Parade, Hallmark, and HuffPost.

Read More About Me

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Gazpacho with Crispy Chickpeas Recipe (2024)

FAQs

How do you get the bitterness out of gazpacho? ›

— the acidity in gazpacho can sometimes give off a bitterness depending on the type of tomatoes used or the time of year. The quick fix? Simply add in a little bit of sugar to neutralize the acid.

Why is my gazpacho not red? ›

While a gustatorily stultifying purée of tomatoes and tomato juice is lipstick-red, real gazpacho falls somewhere between pink and orange, thanks to the olive oil, bread, and nuts. But you can trick the eye by adding a nice green garnish. (Fresh herbs are fine, but avocado is better.)

Why is gazpacho healthy? ›

Nutrient-Rich: Gazpacho is typically made with fresh, raw vegetables such as tomatoes, bell peppers, cucumbers, and onions. These ingredients offer a variety of vitamins, minerals, and antioxidants, contributing to a nutrient-rich meal.

How do you remove seeds from gazpacho? ›

Leaving in the tomato and cucumber seeds

When you leave seeds in your tomatoes and cucumbers, you run a few risks. The first is that there's a chance your gazpacho will turn out slightly bitter from the seeds. Secondly, the watery membranes surrounding the seeds can dilute the flavor of your gazpacho.

Can you eat too much gazpacho? ›

You can never have too much gazpacho. Or, translated for meaning, you can never have too much of a good thing. So, in that spirit, here is a very good gazpacho recipe. Pretty, too.

Does gazpacho taste better the next day? ›

Make It Ahead (But Not Too Far in Advance)

Making the chilled soup at least an hour before serving allows all of its flavors to meld together. Don't make it too far in advance than overnight, however, or the soup will start to sour.

Should you remove tomato seeds for gazpacho? ›

A little texture is a good thing when making gazpacho (and yes, it is a rustic dish), but you shouldn't be chewing on your soup. That means removing watermelon, tomato, and cuke seeds, and peeling tough cucumber skins.

Should I peel tomatoes for gazpacho? ›

For the ultimate gazpacho, you must peel, seed, dice, salt, and drain really good, vine-ripened tomatoes. But if you don't have time to fuss with fresh tomatoes, try this gazpacho with canned tomatoes.

What is used as a thickening agent in gazpacho? ›

The quick answer is raw tomatoes — along with uncooked peppers, onions, garlic, olive oil, vinegar, and stale bread used as thickener — although the relatively newfangled addition didn't come about until the 19th century, after the discovery of the Americas.

Is gazpacho good for losing weight? ›

In fact, it's one of the best things you can eat for lunch if you're trying to lose a few pounds. That's because gazpacho is loaded with healthy vegetables and fiber, and it's very low in calories. So it'll help keep your energy levels up all day without loading you up with extra calories.

What time of day should I eat gazpacho? ›

It is eaten at any time of the day and at any time during a meal. Nothing is more delicious than a piece of toast smeared with a little gazpacho or salmorejo for breakfast! Gazpacho goes well with almost everything but is difficult to pair with wine.

How long does homemade gazpacho last? ›

Gazpacho should stay fresh, refrigerated in an airtight non-reactive container, for 2 to 3 days. We don't recommend freezing this soup, as fresh tomatoes tend not to freeze well.

Why do chefs deseed tomatoes? ›

Scoop the seeds out from your tomatoes because otherwise they can ruin the consistency and make your dish watery. When adding tomatoes to a salad, it's best to remove the seeds because the extra moisture can make your lettuce soggy and the seeds can play havoc with your teeth!

Why do chefs remove tomato seeds? ›

Why do so many recipes advise to remove seeds from tomatoes before cooking spaghetti sauce? Seeds can release bitters into the sauce. As you take out the seeds, you are also removing water which would make for a thicker sauce if left out.

What is the jelly around tomato seeds? ›

The gel that surrounds the tomato seed contains chemicals that prevent seed germination. This may seem counterintuitive, but many seeds come equipped with mechanisms that stall germination until the time is right.

How do you neutralize bitter taste? ›

The Fix: Balance bitter flavors by introducing something salty, sweet, or sour. For naturally bitter foods such as kale, you can soften the flavor by add a lemony vinaigrette, Parmesan cheese, and pomegranate seeds. You can also elevate kale by tossing it olive oil and salt, then roasting it in the oven until crispy.

How do you fix bitter tomato soup? ›

Add Some Baking Soda

If your tomato sauce is too acidic and verging on bitter, turn to baking soda, not sugar. Yes, sugar might make the sauce taste better, but good old baking soda is an alkaline that will help balance the excess acid. A little pinch should do the trick.

How do you soften bitter taste? ›

Squeeze in some vinegar or lemon juice.

Try squeezing some fresh lemon juice or adding a spoonful of vinegar to bitter dishes to neutralize the flavor a bit.

Does salt get rid of bitter taste? ›

In most cases, perceived bitterness was suppressed by salts, although the degree of suppression varied. In general, bitterness suppression was not accompanied by an equivalent reciprocal suppression of saltiness.

References

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