Gingerbread Baked Oatmeal Recipe | The Foodie Dietitian (2024)

FAQs

What's the difference between baked oats and oatmeal? ›

The difference between baked oatmeal and baked oats is all in the texture. "And getting that cake-like texture comes from adding the egg, but also blending the ingredients well," Jawad explains. You can double (or triple) the recipe.

Oatmeal may become gummy or have a dry texture if the combined oat mixture sits for a prolonged time before it is baked. Once the wet ingredients are mixed with the oatmeal, the oatmeal will begin absorbing moisture. If it sits for too long, it will become dry or gummy when baked due to inadequate moisture.

Since baked oats are so soft and easy to digest, many people like baking them in mini muffin tins to turn them into a healthy homemade baby food or toddler snacks. Another deliciously versatile way of preparing baked oats is to slice them, chill them and fry them.

It's also full of fiber and protein, making it a healthy breakfast option. Baked oatmeal is a great blank canvas that you can jazz up with any number of add-ins. We suggest raisins, nuts, chocolate chips, and fresh fruit, but the possibilities are truly endless.

Oatmeal's high fiber content and prebiotic qualities may benefit your body in more ways than one. Making oatmeal a regular part of your menu can potentially lower your disease risk, help your gut health thrive, make bowel movements easier and keep you feeling fuller for longer.

Cream of Tartar and Baking Soda

Baking powder usually contains cream of tartar, so this is the best swap. To make it, mix together 1/4 teaspoon of baking soda and 1/2 teaspoon of cream of tartar. Since cream of tartar is flavorless, it won't affect the taste of your final product, so this is a versatile substitution.

If the center is soggy, the oats likely need a little more time in the oven. Be sure to bake until a toothpick inserted in the center comes out clean.

It's tempting to want to continually stir the oats as they simmer in the pot, but it can lead to too much starch, which results in a gummy, gluey texture. Follow this tip: Try to leave your oats undisturbed while they cook. Cover the pot as it simmers and give it just one or two stirs here and there.

You may also experience gastric discomfort when eating oats if you are overly sensitive to high-fiber foods. Keeping a food diary may help you to determine if what you have is an allergy to avenin or a different condition.

Can you eat too much oatmeal? ›

Oats can cause gas and bloating. To minimize side effects, start with a low dose and increase slowly to the desired amount. Your body will get used to oat bran and the side effects will likely go away.

When eating such foods, you may consider trying over-the-counter gas relief medicines (Beano), which may help breakdown the non-absorbable carbohydrates found in these foods. Walking, jogging, calisthenics and other exercise help to stimulate the passage of gas through the digestive tract.

Feel free to add nuts or use fresh or frozen fruit instead of the dried fruit. Store the baked oatmeal in the refrigerator for up to 7 days. You can also freeze it for up to 3 months.

Storage: The baked oats will keep well in an airtight container for 2 days at room temperature and up to a week in the fridge. Freezing: You can freeze the baked oats before or after baking and it will keep for up to 3 months.

A: Great question, and one that we get a lot. There aren't any major differences in the nutrition benefits of the three types of oats. All forms of oats are 100% whole grain, a good source of fiber and have the same nutritional information – same calories, fiber and protein per serving.

Speaking of, what is the difference between oats and oatmeal? Technically, oats refers to the whole grains themselves, and oatmeal to the porridge-like dish often made from them, and/or to the processed form of the whole grains—but now, the terms are often used interchangeably.

While it is great to increase digestibility, cooking Oats or any other food or vegetable reduces nutrition of the food by about 25%.

One of the most obvious and most noticeable differences between the two is the difference in the temperature of the final product. This temperature difference, however, contributes to making the overnight oatmeal a healthier option.