Hamachi Kama Recipe - Grilled Yellowtail Collars | Hank Shaw (2024)

FAQs

Is Hamachi Kama healthy? ›

Is Hamachi Kama Good for you? Hamachi, or yellowtail, offers a number of nutritional benefits. Because it is a naturally oily fish, it is high in omega-3 fatty acids (like salmon), which are important for brain and heart health. This fish is also particularly high in vitamin A, vitamin D, and calcium.

Heat grill to medium, around 400-425 degrees. Place collar skin side down onto grill and cook for 12-15 minutes, rotating the collar 180 degrees halfway thru after 6 minutes.

Grill your collars over high heat, painting them with sesame oil, until they are cooked through and a little charred. Generally this is pick-it-up-and-eat-it food, but you can pick at hamachi kama with chopsticks or a fork. Serve with a salad, steamed rice, and plenty of beer.

Yellowtail (Buri)/Young Yellowtail (Hamachi) is a type of edible fish that has been commonly consumed at the Japanese dining table for a long time. It is temperate migratory fish, belonging to the family “Carangidae” in the “Perciformes” group, which grows to over 1 meter in length and weighs about 8 kg.

One way of another, Hamachi price has to rise soon, because now Hamachi farmers have to pay higher insurance premiums to feel secure about their inventories.

Sushi with Higher Levels of Mercury

Hamachi (young yellowtail) Inada (very young yellowtail) Kanpachi (very young yellowtail) Katsuo (bonito)

Grilling fish in foil is the best solution. It keeps the fish intact, locks in moisture and helps the heat distribute evenly. It also allows you to add in herbs and aromatics to perfectly season your grilled fish fillets.

It's quick: The foil conducts heat and helps to steam fish in just minutes. It holds up: Delicate, flaky fillets can't stand up against many forms of cooking. Keep things together in a cozy foil nest.

Brush the fish with olive oil, and sprinkle with salt and pepper. Grill each side for only 2 to 2 1/2 minutes. The center should be raw, like sushi, or the tuna will be tough and dry. Allow to rest for 5 to 10 minutes and serve.

Hamachi Kama (はまちのカマ) is the collar of the yellowtail located just above the gills and below the head. It is the fattiest part of the fish, making it naturally juicy, and there are two located in each yellowtail (one per side).

What is Hamachi Kama in english? ›

In this sushi bar, the hamachi kama (or yellowtail collar in English) was reserved for friends of the owner, kind regulars and very, very lucky, well-behaved employees.

This Hamachi Kama recipe is as easy and fool-proof as it gets. The flesh of fish collars is encased in bones and cartilage, which means it can handle a little overcooking without drying out.

The fish used in sushi that contains the highest levels of mercury include: swordfish, mackerel, yellowtail, tuna and sea bass. Mercury accumulates in these predatory fish as they consumed contaminated smaller fish. Women of child‐bearing age should avoid all high‐mercury fish.

Because yellowtail and yellowfin tuna are completely different species, deciding which one is better is a matter of personal preference. Both have a delicious, moderate flavor. Yellowfin tuna is a bit firmer in texture, no matter if it's farmed or wild. Farmed yellowtail has a richer, buttery mouthfeel.

It's also the common name for several species of amberjack, sleek migratory tuna-like fish found off both U.S. coasts. The most valuable member of this family is the yellowtail farmed in Japan and featured in U.S. sushi bars under the name hamachi.

The Benefits of Yellowtail Fish:

High in protein- A 100 gram serving of hamachi packs a very high 23 grams of protein. High protein foods typically take time to digest and therefore provide satiety. Yellowtail sushi is the ideal choice for someone who exercises often and needs protein for muscle repair.

Try to use healthier types of fish like salmon and Pacific chub mackerel, which are low in mercury, for sushi rolls. Avoid King mackerel which is high in mercury. 7 Additionally, choose low-sodium soy sauce and go for other healthy flavor enhancers like wasabi or pickled ginger (gari).

The meat is sweet, tender, full of rich flavor and especially juicy. Hamachi kama is also good for you, since you can cook it with no added fat whatsoever -- it tastes best simply grilled, with at most a sprinkling of salt, soy and citrus.