Keto Diet Side Dishes for the Holidays. Ketogenic recipe round up! (2024)

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Are you looking for the best Keto Diet Recipes for your new diet plan? A Ketogenic diet has been an amazing help for many people to get healthier, but finding Keto friendly dishes are challenging to find. Many people have found Ketones to be the best diet help out there and are looking for recipes to keep them on track. These Keto friendly recipes are easy enough for every day and special enough for a holiday feast! Keto recipes for Thanksgiving, Christmas, or any family feast! No excuses to stay on track. Thank you to these amazing Keto Recipe bloggers for participating in this awesome round up. You are sure to find something flavorful that will wow everyone you are celebrating with.

With the holidays just around the corner, I know those on a Ketogenic Diet may be wondering what to bring to their holiday dinner. You may be searching for Keto recipes because you have a friend or family member coming to Thanksgiving or Christmas that is on a Keto diet. If you want to stay on track with your Keto diet, we have 45 delicious Keto friendly recipes that you can make for whatever holiday you hold dear right now!

Pin it before you forget! https://www.pinterest.com/pin/237846424053942142/

Below are some of the best ideas for Keto diet recipes. Bloggers from around the country submitted their favorite Keto recipes as part of this round up. Below you will see 45 pictures of tasty keto side dishes. Below is a link to the blogger’s full recipe! Each blogger gave us permission to use their photo and link back to their site. I hope you will check out several and let them know that Highlights Along the Way sent you!

Pro tip for those curious about Ketones, but who do not want to get roped into a multi level marketing or direct sales group. You can buy Ketons on Amazon for a fraction of the price. No parties, no mailing lists, no pressure to join a special club or become a partner yourself AND it is so much cheaper. I mean no offense to those who love the brand that is sold through direct sales, I am sure that many love this way of business. That being said – these Ketones have a great rating, can be shipped for FREE with Prime, and are much less expensive than those that I have been asked to buy.

A Ketogenic diet promotes the metabolic formation of ketone bodies by causing the body to use fat (rather than carbohydrate) as its principal energy source. A Keto diet is a popular trend and lifestyle for many people who are trying to live a healthier life. Many traditional side dishes are not Keto diet friendly, but everything in this list has been labeled as Keto diet friendly to help you stay on track!

If you would like to read more about Ketogenic Diets – this book is FREE on Kindle Unlimited and on sale for only $7 in paperback (only about $12 when the sale is over). The Complete Ketogenic Diet For Beginners

Cheesy Cauliflower Rice by Low Carb Yum


Zucchini Noodles Recipe With Healthy Alfredo Sauce (Zucchini Alfredo) by Wholesome Yum


Low Carb Cauliflower Mac And Cheese Recipe With Keto Cheese Sauce by Wholesome Yum


Cheesy Zucchini Casserole Recipe (Zucchini Gratin) by Wholesome Yum


Creamy Feta Stuffed Peppers by I Heart Vegetables


Favorite Broccoli Salad Recipe by Scattered Thoughts of Crafty Mom


The Best Spinach Salad! (low carb) by Scattered Thoughts of Crafty Mom


Spicy Garlic Oven Roasted Eggplant Slices Recipe by Melanie Cooks


Rainbow Roasted Vegetables Recipe by Melanie Cooks


Bacon & Blue Cheese Roasted Cauliflower Wedges by Joyfilled Eats


Cream Cheese Cauliflower Mashers by Joyfilled Eats


Roasted Cauliflower with Cheese and Bacon by Savory Tooth


Bacon Wrapped Brussels Sprouts with Balsamic Mayo Dip by Savory Tooth


Fast and Easy Broccoli Casserole by A Modern Homestead


Spaghetti Squash Casserole by A Modern Homestead


Lemon Balsamic Asparagus by Living Sweet Moments


Cauliflower Fried Rice by Living Sweet Moments


Broccoli Cauliflower Rice by Living Sweet Moments


Low Carb Cauliflower Au Gratin Casserole Recipe by Low Carb Yum


Bacon & Brussels Sprouts by Happy Mothering


Keto Stuffing Recipe by How to This and That


Garden Fresh Green Beans with Lemon & Rosemary Dressing by Happy Deal, Happy Day


Roasted Green Beans with Bacon & Onion by The Rising Spoon


Sauteed Asparagus with Garlic, Butter & Parmesan by The Rising Spoon


Broccoli Gratin with Swiss and Parmesan by Kalyn’s Kitchen


Fried Cauliflower with Bacon and Mushrooms by Kalyn’s Kitchen


Simple Whole30 Spicy Sriracha Brussels Sprouts by Bites of Wellness


Cheesy Cauliflower Bake by Simple As That


Butter Roasted Radishes by Peace Love and Low Carb


Skillet Roasted Bacon Brussels Sprouts with Garlic Parmesan Cream Sauce by Peace Love and Low Carb


Chicken Bacon and Broccoli Stuffed Peppers by Sweets Avant


Sauteed Asparagus with Bacon and Onions by Beyer Beware


Roasted Parmesan Broccoli by Taste and See


Garlic Green Beans by Taste and See


Cheesy Baked Asparagus with Bacon by Savory Tooth


Bacon Wrapped Asparagus with Lemon Balsamic Reduction by A Clean Bake


Crispy Baked Zucchini Fries Recipe – Low Carb With Parmesan by Wholesome Yum


Easy Cheesy Loaded Cauliflower Casserole Recipe by Wholesome Yum


Balsamic Shallot Mushrooms by Peace Love and Low Carb


Pressure Cooker Frosted Egg Cupcakes Frittata by This Old Gal


Pressure Cooker Low Carb Deviled Egg Salad Roll Ups by This Old Gal


Sautéed Green Beans with Curried Pecans by Deliciously Plated


Easy Low Carb Pesto Pasta Salad by C’mon Get Crafty


Creamy Cajun Cauliflower Salad by A Sprinkling of Cayene


Easy Cajun Marinated Mushrooms by A Sprinkling of Cayene

Make sure to pin it for later! https://www.pinterest.com/pin/237846424053942142/

Huge thanks to the bloggers that were willing to share for this Keto Diet friendly side dish recipe round up just in time for the holidays!

Keto Diet Side Dishes for the Holidays. Ketogenic recipe round up! (2024)

FAQs

What can I have as a side on a keto diet? ›

  • Keto "Potato" Salad With Cauliflower. Keto Karma. ...
  • Braised Kale With Pancetta. Skinnytaste. ...
  • Smoked Peanut Broccoli Salad. Stirlist. ...
  • Avocado Chopped Salad. Stirlist. ...
  • Cheesy Garlic Roasted Asparagus. Peace, Love and Low Carb. ...
  • Creamy Cauliflower Mash With Keto Gravy. Peace, Love and Low Carb. ...
  • Keto Creamed Spinach. ...
  • Rutabaga Fries.
Feb 24, 2023

How do you survive Thanksgiving on keto? ›

Here are some easy tips and swaps to keep keto this Thanksgiving while still enjoying those traditional favorites:
  1. Consider time-restricted eating (TRE). ...
  2. Eat off a salad plate. ...
  3. Choose dark meat over white meat. ...
  4. Stuffing swap. ...
  5. Sugar-free cranberry sauce. ...
  6. Sweet potato casserole. ...
  7. Mashed potatoes and gravy.
Nov 22, 2023

What are the best carbs to transition off keto diet? ›

3 Expert Tips for Easing Off of the Keto Diet

Add in an additional 10 g of carbohydrates per day for the first week, says Keene. Opt for carbs from healthy sources like whole grains, beans, fruits, and starchy veggies.

What is lazy keto menu? ›

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

What foods can I eat unlimited on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

What cancels out carbs on keto? ›

Keto Net Carb Diet. On the ketogenic diet, the "net carb" is the amount of carbs in a food minus the fiber and sugar alcohol. Fiber and sugar alcohol are subtracted because the body does not fully absorb them. The keto net carb diet limits daily carbohydrate consumption to 20-50 grams to induce ketosis.

How to do Christmas on keto? ›

15 Keto Christmas Dinner Ideas That Won't Make You Feel Like You're Dieting
  1. Bacon-Wrapped Turkey. Chelsea Lupkin. ...
  2. Beef Tenderloin. Ethan Calabrese. ...
  3. Bacon Wrapped Stuffed Cauliflower. Park Feierbach. ...
  4. Roast Beef. Kat Wirsing. ...
  5. Garlic Rosemary Pork Chops. Ethan Calabrese. ...
  6. Keto Meatballs. ...
  7. Tuscan Butter Salmon. ...
  8. Keto Meatloaf.
Dec 8, 2020

Which has more carbs, stuffing or mashed potatoes? ›

A serving of mashed potatoes comes in around 35 grams of carbohydrates for a one-cup serving. Stuffing prepared from a box mix has 40 grams of carbohydrates for one cup. Keto followers aim for no more than 20 grams of carbohydrates per day at the start of the diet.

What throws you out of keto? ›

Processed meats (they often have hidden sugars) Fat-free and low-fat dairy (too much lactose, a dairy sugar) Starchy vegetables like potatoes, sweet potatoes, yams, and certain winter squash. Too much alcohol (read our keto alcohol guide here)

What is a keto breakfast? ›

Eggs are a great keto diet choice, and you can ply yourself with fiber, vitamins, and minerals by eating an omelet with low-carb veggies. Try onions, mushrooms, garlic, spinach, bell pepper, and squash as options.

What happens if you eat a lot of carbs after being on keto? ›

They may also feel very tired or experience digestive issues when they reintroduce the carbs they once enjoyed, and even regain a bit of weight due to higher insulin levels. This phenomenon (known as carbohydrate intolerance) is a normal response when the body is adapting to these changes in diet.

What vegetables are keto friendly? ›

You don't have to limit vegetables if you're on the keto diet or are considering it. Plenty of low-carbohydrate vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes.

Is peanut butter lazy keto? ›

Yes. If you eat it in moderation, peanut butter is a keto-friendly and healthy snack to add to your keto diet. The standard ketogenic diet requires you to keep net carb consumption under 50 grams per day.

What is the dirty keto food list? ›

Some of the most common dirty keto foods include the following: Processed cheese. Processed oils, such as vegetable oil, hydrogenated oil, trans fats, mayonnaise, and canola oil. Processed meat, such as bacon, pork rinds, hot dogs, and pre-packaged meats.

What's a better diet than keto? ›

The Bottom Line

The majority of research—including a recent study that put these two diets head-to-head—suggests that a Mediterranean diet is not only easier to stick with for a lifetime, but is also healthier for the heart.

What is the best mixer for keto diet? ›

Low carb mixers
Type of mixerServing sizeCarb content (in grams)
diet ginger ale12 oz (360 mL)0 g
plain carbonated water, like seltzer12 oz (360 mL)0 g
sweetened carbonated water, like diet tonic water12 oz (360 mL)0 g
powdered drink mixes, like Crystal Light or Wyler's Light1 packet (2 g)1.75 g
1 more row

What are big mistakes on keto? ›

#1: Too Many Carbs

But if you aren't careful, hidden carbs can sneak into your Keto diet. You'll find them in salad dressings, soups, sauces, and even shellfish. If these carbs exceed 10% of your daily calories—closer to 5% for some—you won't switch your metabolic machinery to fat-burning mode. You won't enter ketosis.

What fruits can I have on keto? ›

Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

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