Norwegian Fish Soup Recipe (Fiskesuppe) (2024)

Norwegian Fish Soup Recipe (Fiskesuppe) (1)

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5 from 14 votes

This fish soup recipe is a low carb and gluten-free ADAPTATION of the classic Norwegian fiskesuppe, a one pot salmon chowder prepared in less than 30 minutes. It's perfect for those chilly, busy days!

Prep Time 10 minutes minutes

Cook Time 16 minutes minutes

Total Time 26 minutes minutes

Servings 4 people

Calories532 kcal

Author Denise Browning

Cost $ 4 per person

Equipment

  • Pot or Instant Pot

  • blender

Ingredients

  • 2 tablespoon olive oil
  • 1 white or yellow onion small diced
  • 1 cup leek stalk (1 green leaf chopped and 1 cup white stalk sliced)
  • 4 garlic cloves minced
  • 4 cups fish broth or stock
  • 1 lb cauliflower frozen or fresh
  • salt and pepper to taste (about 1 and ½ teaspoon salt, and ½ teaspoon pepper)
  • ¼ teaspoon cayenne pepper
  • 1 cup heavy cream
  • 1 lb salmon skinless and cut into chunks
  • 1 carrot (OPTIONAL) peeled and cut into small chunks (skip if on a KETO diet)
  • 1 lemon juiced
  • 1-2 tablespoon fresh dill or chives chopped

Instructions

  • STOVETOP: Heat a large pot over medium heat. Add oil and cook onion and leek for about 3-4 minutes. Then add garlic and cook for about 1 minute, stirring every now and then. Do not let brown! Transfer about half of the veggies to a blender cup; reserve.

  • Add broth and cauliflower to the pot and let cook over high heat for about 8-10 minutes or until tender. Transfer all the cauliflower and about 1 cup of the broth to the blender with salt, pepper, cayenne, and heavy cream. Blend with half of the reserved cooked veggies until smooth. Pour back into the pot.

  • Add the fish and carrots. Let cook over medium-high heat for about 5-6 minutes. Remove pot from the heat and stir in lemon juice. Garnish topof soup with fresh dill or chives. Serve fish soup by itself or with a hard-crusted bread.

  • INSTANT POT: Press the sauté button and heat the Instant Pot for about 3 minutes. Add oil and cook onion and leek for about 3-4 minutes. Then, add garlic and cook for about 1 minute, stirring every now and then. Do not let brown! Transfer about half of the veggies to the blender and set aside.

  • Add the broth and cauliflower to the pot, lock the lid, turn the valve to sealing, and let it cook over high pressure for about 4 minutes. Do a quick release!

  • Transfer all the cauliflower and 1 cup of the broth to the blender. Add salt, pepper, cayenne pepper, and heavy cream. Blend with half of the reserved cooked veggies until smooth. Pour back into the pot.

  • Add the fish and carrots (optional). Press the sauté button and let cook for about 5-6 minutes. Cancel the sauté function and stir in lemon juice. Garnish the fish soup with dill.

Recipe Video

Recipe Notes

THE NUTRITIONAL FACTS DO NOT INCLUDE CARROTS.

Store leftovers in an airtight container in the fridge for up to 3 days. Freeze for up to 4 months. Thaw in the fridge overnight. Reheat gently over low heat, stirring once and a while, until hot. Because it contains cream, the creamy broth may break apart a little.

Nutrition

Calories: 532kcal | Carbohydrates: 19g | Protein: 32g | Fat: 38g | Saturated Fat: 16g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 15g | Cholesterol: 144mg | Sodium: 184mg | Potassium: 1275mg | Fiber: 4g | Sugar: 5g | Vitamin A: 1357IU | Vitamin C: 75mg | Calcium: 119mg | Iron: 3mg

** Nutrition labels on easyanddelish.com are for educational purposes only. This info is provided as a courtesy and is only an estimate, since the nutrition content of recipes can vary based on ingredient brand or source, portion sizes, recipe changes/variations, and other factors. We suggest making your own calculations using your preferred calculator, based on which ingredients you use, or consulting with a registered dietitian to determine nutritional values more precisely.

Please note that health-focused and diet information provided on easyanddelish.com is for educational purposes and does not constitute medical advice, nor is it intended to diagnose, treat, cure, or prevent disease. Consult with your doctor or other qualified health professional prior to initiating any significant change in your diet or exercise regimen, or for any other issue necessitating medical advice.

DID YOU MAKE THIS RECIPE?Comment and rate the recipe. Also follow us on Pinterest at @easyanddelish for more delish recipes.

Norwegian Fish Soup Recipe (Fiskesuppe) (2024)

FAQs

What is a traditional Norwegian fish dish? ›

Sild og poteter is a traditional dish originating from Norway. The dish is usually made with a combination of herring fillets, potatoes, pickled and sliced beets, onions, butter, dill, and sour cream. The herring fillets are placed on a platter and garnished with sliced beets and sliced onions.

How to make fish soup in dreamland? ›

The first ingredient is Milk, the second ingredient is any vegetable, and the third ingredient is any fish. That said, players should be careful not to use shellfish like Lobsters or Shrimp, as that will make a different meal entirely since the game classifies shellfish as an other type of ingredient.

What is fish soup called? ›

Cioppino, bourride, brodetto, cacciucco, zarzuela, gumbo. Fish soup. Shellfish stew. Beyond a wealth in tradition, what they have in common is the use of several varieties of fish or seafood cooked in one pot with vegetables and aromatics.

What kind of soup is made from fish seafood or vegetables may be compared to a stew? ›

Chowder is a type of thick soup whose most traditional and well-known forms contain clams, fish, or other seafood, often in a creamy, milk-based broth and also featuring potatoes, onions, tomatoes, or other vegetables.

What is a famous Scandinavian fish dish? ›

For centuries, Scandinavians have used it to prepare dried whitefish, typically cod, in a dish known as lutefisk. We have the Vikings to thank for the unique technique, which rehydrates dried fish in alternating containers of water and lye.

What is the most eaten fish in Norway? ›

Its the world's most popular fish; sold in over 100 countries. According to the Norwegian Seafood Council, Norwegian salmon is used in 22 million meals everyday!

What is the difference between fish stew and fish soup? ›

Fish soups are similar to fish stews, and in some cases there may not be a clear distinction between the two; however, fish soups generally have more liquid than stews.

How to make Goofy's bouillabaisse? ›

Now, to actually cook the Bouillabaisse for Goofy, players will need to find a stove. Go to your home or another character's house to find one. Players will need to add these things to the pot in no particular order: 2 types of shellfish, one Shrimp, one tomato, and a different kind of vegetable.

What's the difference between bouillabaisse and cioppino? ›

Q: What is the difference between bouillabaisse and cioppino? A: Actually there isn't much difference other than Cioppino is Italian with a tomato-based broth and bouillabaisse is French with a bit of saffron and chopped tomatoes added to a fish broth.

What does the word cioppino mean? ›

The word “cioppino” comes from the Ligurian dialect “ciuppin” and means “chopped, torn to pieces”. This unfussy soup was consumed by mariners and port workers in taverns and inns around the Ligurian harbors.

Is drinking fish soup healthy? ›

Since fish contain many essential nutrients, such as omega-3 fatty acids and high quality proteins, moderate consumption (including pregnant women and young children) of a variety of fish is recommended. In addition, fish soup can be a source of nutrients such as omega-3 fatty acids.

What is a hearty soup made from fish shellfish and vegetables? ›

Chowders are hearty soups made from fish, shellfish and/or vegetables. Milk or cream is usually added, along with potatoes and flour or a roux, used as a thickener.

What's the difference between soup and bisque? ›

Bisque Is Richer Than Soup

The complexity of flavors in a well-made soup is achieved through careful simmering, seasoning, and the interplay of diverse ingredients. In general, soup is thought of as an everyday dish, however, whereas bisque is more luxurious. Bisque takes a more refined approach to flavor.

What's the difference between a bisque and a chowder? ›

Chowder. Although a bisque and a chowder are both cream-based soups and most often feature seafood, it is their consistency that defines them and makes them quite different from each other. Whereas a bisque is smooth, a chowder is chunky, chock full of hearty pieces of ingredients such as potato and clams or corn.

What is the popular fish in Norway? ›

Cod. Cod is one of the most common fish in Norway, and from an economic aspect is considered to be the most important of all the saltwater fish. It can grow up to 150-200 cm long and weigh up to 60 kg. Cod is easy to recognise with its characteristic 'beard' and fins.

What is the main fish in Norway? ›

Cod (torsk)

The most common of the Norwegian fish species.

What is the most famous food in Norway? ›

Fårikål – mutton stew: the national dish of Norway. Cabbage and mutton are layered in a pot along with black peppercorns and salt (and, in some recipes, wheat flour to thicken the sauce), covered with water and simmered until the meat is very tender.

What does lutefisk mean? ›

noun. lute·​fisk ˈlüt-ˌfisk ˈlü-tə- : dried codfish that has been soaked in a water and lye solution before cooking.

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