Recipe: The Ultimate Tomato Sauce Substitute (like "Nomato Sauce") (2024)

Recipe: The Ultimate Tomato Sauce Substitute (like "Nomato Sauce") (1)

Note: We used to call this sauce "Nomato Sauce", but we weren't aware that Nomato is a trademarked name and thus, after a letter from their legal name, we can no longer call this recipe "Nomato Sauce". Instead, what we cantell you is that this is the best tomato free tomato sauce/napoletana sauce substitue we've had and a recipe we make over and over again!

When I was diagnosed with coeliac disease, switching over to a gluten free diet wasn't the miracle cure I was expecting.

You see, whilst I did eliminate the number one enemy, I wasn't yet aware that there were quite a lot of smaller enemies as far as my stomach was concerned. All of the years of eating gluten destroyed the lining of my stomach, leaving it extremelysensitive.

As time went on we identified these enemies (and as I healed those enemies disappeared!), however, there was one food that was a seriouschallenge for me to eliminate....

Tomatoes.

I was the girl who livedoff tomatoes. I ate them like apples, my favourite pasta sauces were tomato based sauces - I even shopped at one particular fruit and veggie shop solely because they stocked a range of different tomatoes in all sorts of colours and shapes.

Eliminating tomatoes was toughand I had to learn to live without them... though, in true Kristy fashion, I wasn't going to eliminate them - I would experiment with alternatives until I came up with something that would serve as a suitable alternative.

Recipe: The Ultimate Tomato Sauce Substitute (like "Nomato Sauce") (3)

The experiments started with pumpkin - but there were only so many times I could have creamy cheesy pumpkin sauces.


Then whilst making a carrot based soup, I had an idea... what about if I added carrots into the mix.

Combining pumpkin and carrot worked but it wasn't the right colour and something was still missing - so I added beetroot. Beetroot gave me the bright red colour I wanted whilst everything else contributed to the texture - then I just needed to season it and tweak the other ingredients until everything was perfect.

After quite a few batches, I finally perfected the recipe (after thinking I perfected it previously - but we all agree this version is the best yet) and that's what I'm sharing with you today.

Recipe: The Ultimate Tomato Sauce Substitute (like "Nomato Sauce") (5)Recipe: The Ultimate Tomato Sauce Substitute (like "Nomato Sauce") (6)


Recipe: The Ultimate Tomato Sauce Substitute (like "Nomato Sauce") (7)Recipe: The Ultimate Tomato Sauce Substitute (like "Nomato Sauce") (8)

Whilst it may not be exactlylike tomatoes, it's pretty darn close and the best alternative we can come up with. We use it in pasta, we use it on pizza, we use it as a salsa, we use it to make tomato free chicken parmigiana - we use it on ALLL THE THINGS! So much so that I'm even planning on making us "pizza toasties" for lunch with this sauce, cheese and pepperoni :P

It's free from capsicum, chilli and other nightshade ingredients so it's perfect for those with a nightshade intolerances (or those like me with random intolerances) and it's packed full of veggies so you get a nutrition boost too!

Commonly Asked Questions:

Is Nomato Sauce AIP Friendly? Yes, it is! It's the perfect AIP pasta sauce alternative.

Is Nomato Sauce Nightshade Free? Yes! Nomato Sauce is a great nightshade free spaghetti sauce or nightshade free pasta sauce alternative. Many readers have also used it to make a nightshade free salsa by adding cumin and other spices.

How can I make nomato sauce more savoury? Try adding some kalamata olives before pureeing. This adds a delicious savoury flavour.

So let me share the recipe with you! >>

Nomato Sauce, Tomato Free, Sugar Free, Low Fat, Vegan, Clean Eating, Allergy Friendly

Sauces

Yield: Makes about 4 cupsAuthor: Southern In Law

Recipe: The Ultimate Tomato Sauce Substitute (like "Nomato Sauce") (10)

Nomato Sauce Recipe

Perfect for those with a Nightshade Allergy or Tomato Intolerance, this homemade "Nomato Sauce" Recipe is a tomato free tomato sauce alternative that really is the closest option to the real thing. After testing for years, we have come up with the ULTIMATE Tomato Sauce Alternative that is tomato free, gluten free, sugar free, vegan, clean eating friendly and doesn't use any capsicum or bell peppers. There are even onion and garlic free options.

prep time: 10 minscook time: 30 minstotal time: 40 mins

ingredients:

  • 2 small onions or one large onion*
  • 4 cloves garlic, crushed*
  • 1 tbsp butter or oil
  • 4 large carrots, peeled and chopped into chunks
  • 3/4 cup butternut pumpkin/squash, peeled and cubed
  • 2 medium beetrootor4 smallbeetroot, peeled** (see notes)
  • 1 1/2 cups chicken or vegetable stock***
  • Salt and pepper, to taste

instructions

  1. Finely dice your onion and crush your garlic.

  2. In a large non-stick saucepan, saute your onions and garlic in your butter/oil until soft and translucent, adding a splash of water if needed to stop them sticking.
  3. Add in all of your other ingredients and the mix to the boil before reducing to a simmer and cooking until your carrots and pumpkin are soft.
  4. Once your veggies are soft, blend them until your sauce reaches your desired consistency, seasoning to taste.
  5. Use immediately or allow to cool before storing in a glass jar in the fridge (this prevents staining) or freezing portions in zip lock bags to use later. The sauce will keep for around a week in the fridge.

NOTES:

*If you also can't have onion or garlic, you can leave this out, however, I'd suggest adding in some celery instead for that savoury flavour. I can't eat celery, however, I did try another version with around 1 cup of celery instead of the onion and garlic and whilst it was different, it was still a hit with our testers! If you can't tolerate onion but can have leek or shallots, use them instead!**We find you get the best taste and texture using pre-cooked beets (like lovebeets) and it saves the cooking and peeling. If using raw beetroot, steam or bake your beets prior to adding to the rest of the ingredients.***You can use water instead of stock, we just find the taste is better with chicken stock.

https://www.southerninlaw.com/2016/02/ultimate-tomato-free-sauce-recipe-homemade-nomato-sauce.html

Created using The Recipes Generator

    But tell me, do you have any allergies/food intolerances/special dietary needs?
    If so, what are the foods you miss the most?
    And what's one food you could notlive without?
    I always say I couldn't live without peanut butter - and friends and family actually joke (it's pretty cruel!) that Jesse and I will have a kid with a peanut intolerance and I'll be the one stuffing myself stupid with peanut butter as soon as I leave home and showering/brushing my teeth/changing my clothes before coming back again.

    Recipe: The Ultimate Tomato Sauce Substitute (like "Nomato Sauce") (11)

    Recipe: The Ultimate Tomato Sauce Substitute (like "Nomato Sauce") (12)Recipe: The Ultimate Tomato Sauce Substitute (like "Nomato Sauce") (13)Recipe: The Ultimate Tomato Sauce Substitute (like "Nomato Sauce") (14)Recipe: The Ultimate Tomato Sauce Substitute (like "Nomato Sauce") (15)

    Recipe: The Ultimate Tomato Sauce Substitute (like "Nomato Sauce") (16)Recipe: The Ultimate Tomato Sauce Substitute (like "Nomato Sauce") (17)Recipe: The Ultimate Tomato Sauce Substitute (like "Nomato Sauce") (18)Recipe: The Ultimate Tomato Sauce Substitute (like "Nomato Sauce") (19)

    Recipe: The Ultimate Tomato Sauce Substitute (like "Nomato Sauce") (20)

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    Recipe: The Ultimate Tomato Sauce Substitute (like "Nomato Sauce") (2024)

    FAQs

    What is nomato sauce made from? ›

    Nomato® is made from a medley of root vegetables and seasonings. It contains no soy, dairy, wheat, gluten, nuts, and of course no tomatoes! Nomato® sauces are available through mail order or store purchase.

    What is the recipe for tomato sauce substitute? ›

    If you have a can of tomato paste in your pantry, you are in luck—this is the best substitution for tomato sauce. All you need is the tomato paste and water. Mix together 1 part tomato paste and 1 part water until well blended. Then, season your "sauce" to taste.

    What is a tomato substitute for nightshade allergies? ›

    Canned pumpkin puree, butternut squash puree, or sweet potato puree. Obviously not the kind with spices in it. These thicken a recipe, and with a tiny addition of vinegar (or ume plum paste!) also provide the sweetness and acidity of a tomato.

    What is a substitute for tomato sauce in Ragu? ›

    Some options include:
    1. **Pesto Sauce:** A flavorful blend of basil, garlic, pine nuts, Parmesan cheese, and olive oil.
    2. **Alfredo Sauce:** A creamy sauce made with butter, heavy cream, and Parmesan cheese.
    3. **Olive Oil and Garlic Sauce:** Sauté garlic in olive oil for a simple, aromatic alternative.
    Jan 26, 2023

    What is a good substitute for tomatoes if you are allergic to tomatoes? ›

    Beets – If you're looking to add some sweetness to your salads or a substitute base for pasta sauces, beets can be a great substitute packed with Vitamin C that you would get from tomatoes. Carrots – Similar to beets, carrots can be a great substitute base especially in soups and are a great source of beta-carotene .

    What is a good substitute for tomato sauce for acid reflux? ›

    Tomato-free swap: Butternut squash-based sauce. A sauce with roasted squash provides a tasty, rich (but healthy!) alternative to a classic red sauce.

    What is a substitute for 1 cup of tomato sauce? ›

    For this swap, David Joachim, author of The Food Substitutions Bible, recommends you use ½ cup tomato paste and ½ cup water to replace 1 cup of tomato sauce—just keep in mind that you'll need to season your substitute to taste.

    What is the best substitute for tomatoes? ›

    Tomato Prices: Here are the Best Alternatives to Tomato You Can Use for Your Dishes
    • Red Bell Pepper. Red bell peppers are an excellent choice in lieu of tomatoes. ...
    • Curd or Yogurt. Curd/Yogurt is also useful for making Indian-style curries with a tomato base. ...
    • Kaddu/ Pumpkin. ...
    • Tomato Ketchup. ...
    • Vinegar. ...
    • Tamarind.
    Nov 26, 2021

    How to make tomato sauce taste homemade? ›

    How to Make Jarred Tomato Sauce Better… And If You Even Should
    1. Start With a Good Jar.
    2. Add Alliums.
    3. Deglaze With Wine.
    4. Season Smartly.
    5. Whisk in Tomato Paste.
    6. Boost the Acidity.
    7. Toss in Olives or Capers.
    8. Add Vegetables.

    Why are tomatoes called nightshades? ›

    Nightshade plants contain different types of alkaloid compounds, food factors that cause physiological changes in the body. The origin of the name “nightshade” is not clear, but some suggest the name describes how these plants prefer to grow and flower in the night and shade.

    Is tomato nightshade toxic? ›

    The most common ones are tomatoes, white potatoes, eggplant, bell peppers, chile peppers and tomatillos, along with spices derived from nightshades like paprika and cayenne pepper. The nightshade family is unique in that they produce toxic compounds known as glycoalkaloids.

    Why was ragù discontinued? ›

    They realigned their brands aimed at consolidating brand offerings in the markets where they compete most effectively, Ragu wasn't selling well in Canada.

    Can I use condensed tomato soup instead of tomato sauce? ›

    Although it is likely to change the flavor profile more than other substitutes, tomato soup can work as a tomato sauce substitute. A can of tomato soup can replace 1 cup of tomato sauce. However, because the soup has more liquid than tomato sauce, you should reduce another liquid ingredient by 1/4 cup if possible.

    Is ragù just tomato sauce? ›

    In Italian, “Ragù” is the general term for meat sauce made of ground meat, vegetables, wine and some tomatoes.

    What are the ingredients in no name pasta sauce? ›

    Ingredients: Crushed Tomatoes, Tomato Juice Or Water, Sugar, Salt,modified Corn Starch, Dried Onions, Olive Oil, Citric Acid, Spices Andherbs, Dried Garlic, Bell Pepper Powder, Dried Parsley.

    What is a non tomato substitute for tomato sauce? ›

    This pasta sauce without tomatoes is made with puréed beets and carrots. My husband can't eat tomatoes, but with this sauce, we can still have Italian food once in a while. Serve it over cooked pasta or use it instead of canned tomatoes or tomato sauce in any recipe, just switch up the spices.

    Which mother sauce is made from a brown stock and a brown roux? ›

    Espagnole Sauce

    Espagnole is a brown sauce thickened with a roux composed of brown stock, mirepoix, and tomatoes. Mirepoix is a French aromatic flavor base of onion, celery, and carrot cooked together in butter or oil over low heat, so they release their flavors without browning.

    Which mother sauce is not really a mother sauce? ›

    Hollandaise sauce is unlike the mother sauces we've mentioned so far, due to a liquid and a thickening agent, plus flavorings. Hollandaise is a tangy, buttery sauce made by slowly whisking clarified butter into warm egg yolks. So the liquid here is the clarified butter and the thickening agent is the egg yolks.

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